Strawberry and mint go together like peas and carrots. Strawberries are packed full of Vitamin C and are a low-glycemic fruit, perfect if you are watching your waist line. Mint helps with digestion, increases energy, and helps you burn fat quicker. All in all, this pair is a winning combination!
This is a cleansing treat that is perfect for reducing heat in your body. This sorbet provides you with whole, cleansing foods that are naturally cooling and seasonal. Serve it up and enjoy!
Strawberry Mint Sorbet
- 3 cups frozen organic strawberries
- 1 cup organic apple juice or coconut water (I prefer coconut water for this recipe)
- 4-5 fresh mint leaves or 4 drops of food grade peppermint essential oil
In a high speed blender, add all ingredients. Blend until well incorporated and smooth. Serve immediately.
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Janelle is a Certified Health Coach helping women get nourished from the inside out with food and wellness tips that work. Janelle is based north of Boston but helps clients nationwide via phone, skype, and online programs. Janelle helps busy women restore health naturally for increased mental clarity, improved sleep, better digestion, management of autoimmune issues and natural weight loss. Janelle graduated from the Institute for Integrative Nutrition in New York City and teaches Nutrition courses at the New Hampshire Institute for Therapeutic Arts.
Her education and experience has equipped her with extensive knowledge in holistic nutrition, health coaching, and preventive health. Her signature Nourish 21
online program is a crash course in nutrition that helps folks navigate through all of the contradictory nutritional information available while teaching the overlapping truths. To learn more about her work and her available programs please visit www.perfectlynourished.com.
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