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4th of July Creamsicles

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4th of July Creamsicles

4th of July Creamsicles

Are you getting ready for a 4th of July party and looking to bring a festive, kid-friendly, healthy treat? Look no further than my homemade Coconut Creamsicles!


When you are unsure whether the party you are going to will be serving healthy foods or not, number one tip is to ask the host if you can bring a dish for the party. These creamsicles will not only spark your taste-buds but everyone else’s as well.


These creamsicles have all of the goodness of coconut milk and real fruit with none of the artificial colorings, ingredients, and high-fructose corn syrup of the store-bought brands.


Creamy, healthy, coconut milk pairs nicely with blueberries and strawberries and is one of the most healthful and nourishing fats available. Coconut milk reduces cholesterol and is a great cure for arthritis and joint pain.

This recipe is also super simple to make!


Coconut Creme Popsicles


  • 1 1/2 cups organic blueberries
  • 1 1/2 cups organic strawberries
  • 1 can full fat coconut milk
  • 1/2 tablespoon vanilla extract
  • 2 tablespoons raw, local honey OR 2 drops liquid stevia



Puree both blueberries and strawberries in a blender with 1 tablespoon of raw, local honey OR 1 drop of liquid stevia. In a separate bowl whisk together the coconut milk, vanilla extract, and the other tablespoon of honey (or 1 drop liquid stevia). Pour two tablespoons of the fruit puree into each popsicle mold. Then add two tablespoons of the coconut milk mixture. Alternate until you reach the top of each mold. Place molds in freezer and let set for about 6 hours. (makes 6).


Be well,








Janelle is a Certified Health Coach helping women get nourished from the inside out with food and wellness tips that work. Janelle is based north of Boston but helps clients nationwide via phone, skype, and online programs. Janelle helps busy women restore health naturally for increased mental clarity, improved sleep, better digestion, management of autoimmune issues and natural weight loss. Janelle graduated from the Institute for Integrative Nutrition in New York City and teaches Nutrition courses at the New Hampshire Institute for Therapeutic Arts. Her education and experience has equipped her with extensive knowledge in holistic nutrition, health coaching, and preventive health. Her signature Nourish 21 online program is a crash course in nutrition that helps folks navigate through all of the contradictory nutritional information available while teaching the overlapping truths. To learn more about her work and her available programs please visit


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