Perfectly Nourished

Easy Morning Iced Coffee Smoothie


Get FREE tips to be nourished from the inside out!


Easy Morning Iced Coffee Smoothie

Easy Morning Iced Coffee Smoothie

This smoothie contains one of my favorite things; coffee. It’s also easy on the budget and chock-full of nourishing ingredients. If you’ve ever purchased a fancy coffee drink from a specialty shop, you know what I mean!

 

Most coffee drinks are filled with sugar and empty calories. Elevate your favorite morning pick-me-up with a protein-packed wholesome treat instead.

 

This coffee smoothie contains everything you need to start your day off right, with protein, fiber, good fats, and good carbs. These are all of the Macronutrients that your body needs every single day.

 

With the right balance of macronutrients, you are able to fight hunger, decrease cravings, and have increased energy.

 

This not only is a great coffee drink, but is a wonderful breakfast drink to bring on the road. It will keep you full, focused, and energized.

 

Easy Morning Iced Coffee Smoothie

 

INGREDIENTS:

  • 4 ounces of purified water
  • 4 ounces brewed organic coffee
  • Handful of ice cubes
  • 3 scoops protein powder, either vanilla or flavor-free (I use this kind here)*
  • 1 teaspoon vanilla extract (if using flavor-free protein)
  • 1/2 tablespoon flax seeds
  • If you need sweetener use 1-2 drops of liquid stevia

 

DIRECTIONS:

Place ice cubes in blender. Next add your purified water and coffee. Add your 3 scoops of protein powder*. Blend on low. Next add 1/2 tablespoon of flax seeds. Blend on high. If using vanilla and liquid stevia add at the end and blend until smooth.

 

Typically I put greens in my smoothie like described here, but in this coffee smoothie they are omitted.

 

ps….this smoothie helped me to lose 4 pounds in a couple of weeks! Starting a new job this Fall I didn’t always make the healthiest decisions for my body. A quick RESET is all it took to lose sugar cravings and balance blood sugar. You can learn more about that HERE.

 

*If you’d like to try Nutrimeal Vanilla or Nutrimeal free, you can order USANA products at a discount through my distributor account here. Select Preferred Customer in the dropdown when you check-out to automatically receive 10% off.

 

Bottoms up!

janellesignasharp

 

 


SIGN UP TO GET ALL OF MY RECIPES +NUTRITION TIPS STRAIGHT TO YOUR IN BOX – IT’S FREE!!

 headshot
Janelle is a Certified Health + Integrative Nutrition Coach, Autoimmune and Weight Loss Specialist. Janelle is based north of Boston but helps clients nationwide via phone, skype, and online programs. Janelle helps busy women restore health naturally for increased mental clarity, improved sleep, better digestion, management of autoimmune issues and natural weight loss. Janelle graduated from the Institute for Integrative Nutrition in New York City and teaches Nutrition courses at the New Hampshire Institute for Therapeutic Arts. Her education and experience has equipped her with extensive knowledge in holistic nutrition, health coaching, and preventive health. Her signature Nourish 21 online program is a crash course in nutrition that helps folks navigate through all of the contradictory nutritional information available while teaching the overlapping truths. To learn more about her work and her available programs please visit www.perfectlynourished.com.
Share this post:Facebooktwittergoogle_pluspinterestmail

Leave a Reply

Your email address will not be published. Required fields are marked *