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How To Make Your Hot Chocolate Healthy


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How To Make Your Hot Chocolate Healthy

How To Make Your Hot Chocolate Healthy

Coming off of a cold freeze this weekend, the reported lowest temps of the century so far, I couldn’t help but share my favorite healthy hot chocolate recipe with you.

 

This recipe just takes minutes to prepare while satisfying your chocolate craving. Perfect for warming up before winter activities or snuggling up with by the fire afterwards.

 

The key ingredient here is raw cacao.

 

Healthy Hot Cacao 

 

INGREDIENTS:
  • 1 cup unsweetened almond, coconut, or hazelnut milk
  • 1 tablespoon raw cacao powder
  • 1 teaspoon raw, local honey
  • 1 drop liquid stevia (if needed)
  • Optional add-ins: coconut flakes, peppermint essential oil, or cinnamon
RECIPE:

Place your cup of unsweetened milk substitute in a small pan and warm on low to medium heat until hot, but do not let it boil (tip: when you see steam it’s typically the perfect temperature). Add the other ingredients with the exception of the optional add-ins. Whisk to combine. Once all ingredients are incorporated keep on the stove for another minute. Remove from heat, pour in mug, and serve.

Note: now is the time to add your optional add-ins. Choose one from the list depending on which milk substitute you chose. Cinnamon goes great with almond or hazelnut milk, peppermint works well with coconut milk, and the coconut flakes works for any milk substitute option.

 

Keep warm!

janellesignasharp

 

 

 

 

If you like this recipe and are interested in others, check out my Seasonal Nourishing Menu.

 

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Janelle is a Certified Health + Integrative Nutrition Coach, Autoimmune and Weight Loss Specialist. Janelle is based north of Boston but helps clients nationwide via phone, skype, and online programs. Janelle helps busy women restore health naturally for increased mental clarity, improved sleep, better digestion, management of autoimmune issues and natural weight loss. Janelle graduated from the Institute for Integrative Nutrition in New York City and teaches Nutrition courses at the New Hampshire Institute for Therapeutic Arts. Her education and experience has equipped her with extensive knowledge in holistic nutrition, health coaching, and preventative health. Her signature Nourish 21 online program is a crash course in nutrition that helps folks navigate through all of the contradictory nutritional information available while teaching the overlapping truths. To learn more about her work and her available programs please visit www.perfectlynourished.com.
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