Perfectly Nourished


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Welcome!  I’m Janelle Casella, Founder of Perfectly Nourished. My mission is to support busy women; you do it all, and sometimes your health suffers as a result.  I know, I have been there. What should have been the happiest time in my life was met with a possible MS diagnosis after going blind in my left eye (optic neuritis).  Trying to balance two small kids and a professional career without taking care of myself took a serious toll on my health.

It served as a wake up call to reflect on my eating habits and lifestyle. Many of my family members suffer from autoimmune conditions and I became determined not to become another statistic. Arthritis, diabetes, and other autoimmune conditions run in my family, however I am a firm believer that you can change the expression of your genes.  I am living proof.

After conventional doctors couldn’t help me, I took my health into my own hands. I got the support I needed, made the nutritional and lifestyle adjustments necessary for my body and its specific needs, and saw results. Within 3 months my eyesight returned to normal and my optic nerve fully healed. I continued on with my new way of eating/living and started to feel stronger than I had in years, even stronger than in my teens and twenties. I knew I was on to something.  It was then that I slowed down my career in marketing and became certified as a Health Coach  through the Institute for Integrative Nutrition, so I could share with others what I’ve learned.  

Since then I have been working with other busy women to help them find the right balance for themselves.  I don’t push one dietary theory on my clients, we are all individuals with our own biological needs.  What works for one person may not work for another.  

My style is unique and is not a ‘one size fits all’ blanket approach to health and wellness. Rather, I take a holistic view and an individualized approach.  To learn more about my style and training, visit here.

I’d be honored to guide you on your journey to better health.  

Be well,




 My Professional Bio:

  • Board Certified Health + Nutrition Coach from the Institute For Integrative Nutrition
  • Nutrition Instructor at the New Hampshire Institute For Therapeutic Arts (NHITA)
  • Bachelor of Science degree from The University of Massachusetts at Amherst 
  • Master of Arts degree from Suffolk University 
  • Regularly published in MindBodyGreen
  • Writer for
  • Featured Expert for CureJoy
  • Featured Guest Blogger for FizzNiche and other publications



ps…….Enjoy my FREE Gift to you!