Perfectly Nourished

Nourish 21 – Non-Diet Healthy Living Immersion

Get FREE tips to be nourished from the inside out!

My Nourish 21™ Non-Diet, Healthy Living Immersion Program is designed so that in 21 days, you’ll be looking and feeling better than you have in years; you’ll be nourished from the inside out!


PICTURE THIS:  A Certified Health Coach teaches you everything you need to know about food and nutrition in 21 days flat.  You finally make all of those healthy lifestyle changes that you’ve been promising for the last few years, and you look and feel amazing without falling off track.


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No Dieting; Just Plain Good Old-Fashioned Healthy Eating + Good Nutrition.

Only $199!

($2,200 value)

You might be asking…will this program fit into my busy life? The answer is YES!


Participating doesn’t require major lifestyle changes all at once and was designed for you to fit into your everyday life. You’re not taking 21 days off from living your life. You’re just learning how to make life even better with healthy food & simple (but effective!) lifestyle changes.

This program is entirely online, delivered straight to your email inbox to complete at your own pace. When you register, you’ll gain access to my online community, which includes fellow program participants and past program alumni so you can learn, connect, grow, and gain inspiration from your new like-minded friends.  You won’t ever feel alone.


“With so many ideas on healthy eating out there, it’s great to finally find one program that breaks it down.  It explains what to eat and WHY!  The daily emails delivered content in bite sized pieces (don’t mind the pun there) that I could actually implement without feeling overwhelmed.  The information is organized in steps that even a busy person can incorporate.  If you want to learn how to eat clean, then this program is a must.”  – Jessica Wyman, Nampa, ID 



“My goal when I started Nourish 21 was to educate myself about what went into my body and improving eating habits. As a bonus….I actually have lost 18 lbs, got off of sugar, improved my mentally clarity, increased my energy level and I save $$$ not buying expensive brand name processed food…. Just saying…..!” – Lynn C., Nashua, NH

What You Will Learn in This Program:


  • I’ll teach you the core concept of bioindividuality and that no one way of eating is best for everyone. You’ll learn how to eat the best way for you – no prescribed diets here! Vegan, vegetarian, raw, dairy-free, gluten-free, Paleo, carnivore…..the list goes on and on. No one way is best for everyone; one person’s food is another person’s poison. I’ll teach you how to figure out which way is best for you with the underlying concepts that make every human body thrive.
  • I’ll teach you about superfoods, how to take the most advantage of them, and how to turn them into delicious easy-to-make treats. (ie…how to make kale taste good, what to do with chia seeds, and what the heck is quinoa anyway?)
  • You’ll learn what supplements are completely necessary (and which ones aren’t), how they work in your body, and how to choose what is best for you so you’re not wasting money every month. Most people are severely deficient in the basic vitamins, minerals, and anti-oxidants needed for optimum health; you’ll learn how to NOT be one of them.
  • You’ll learn what foods are actually poisoning you and that you should never, EVER, eat again. (Don’t worry…’s probably not what you think. I won’t take away your most loved foods, in fact, we just may need to find healthier ways to eat them.)
  • You’ll understand the critical importance of digestive health and how to properly take probiotics and digestive enzymes. Your digestion affects every single system in your body – especially your immune system and skin health. Every system in your body is affected when your digestion is off. (No worries, we’ll have yours running like a well-oiled machine).
  • You’ll learn how to crowd out the bad stuff by adding in the good stuff that tastes even better.
  • You’ll realize how eating more can actually help you to lose weight (if that’s your goal) and how no amount of gym time will get you the body you want if your nutrition is off.
  • You’ll realize that what you eat affects how you look far far more than any cream, lotion, or potion that you can apply.
  • You’ll actualize easy  home cooking tips so you can whip up yummy, healthy meals at home.
  • You’ll know the healthiest foods to order at restaurants and parties so you can “stay on the wagon”.
  • You’ll know how to stay on track when you are traveling.
  • You’ll understand “good vs. bad” fats, carbs, and proteins.
  • I’ll teach you how to save money at the grocery store and how to eat healthy on a budget.
  • I’ll teach you how to make easy, healthy substitutions that you’ll love; these small changes can add up to huge results.
  • I’ll give you recipes, recipes, and more recipes!  (did I mention recipes?)
  • I’ll paint a very clear picture of the food-mood connection and how our food choices affect how we feel, think, and act. Every. Single. Day.
  • You’ll learn the concept of “Primary Food” (the other non-food stuff that nourishes our soul) and the importance of seeking balance in these areas of life. How we feel greatly affects our food choices.


Here Is How The Program Works:

Upon registration you’ll receive immediate access to your Getting Started Guide with tons of information on how to nourish your body and your life including your suggested shopping list and resource guide to make your program a success. Once the program begins, you’ll get an email from me every day for 21 days with videos, handouts, tips, action items, recipes, and heart-centered vibes that will teach you everything you need to know to eat and live well.  (Don’t worry , you can do everything at your own pace – you don’t have to be tied down to this program).  


During the 21-day program, you’ll also take your custom AM and PM supplement packs and probiotics (included in the cost of this program) so you feel the effects of what optimal levels of nutrients can do for your body.


“This program taught me everything I needed to know about health and nutrition in an easily digestible package. The daily emails were filled with information, inspiration, recipes, and self-care tips and the support I received from the forum was invaluable.  I now have the right tools to make the best food choices for me and my family. It’s an exciting and powerful feeling and for that I am truly grateful that I decided to pull the trigger and clean up my diet and my life.” -Shannon Huckaby, Portland, Maine


What You Get:

  • 21-days worth of Content (as described above), delivered straight to your email inbox each morning, in the form of downloadable handouts, worksheets, audios, and private, easy-to-access videos on my website. ($2,100 retail value if we did this in one-on-one coaching).
  • Full month’s supply of custom AM and PM multivitamin + supplement packs that include my basic recommendations for vibrant health. The entire pack is pharmaceutical-grade (which is an even higher standard than organic), scientifically-tested for safety of upper-limit dosages, and manufactured in an FDA registered facility. They’re also rated #1 in North America by 3rd party studies, tested by Consumer Labs, and come in convenient AM and PM packs – no bottles to hassle. ($119 retail value). Your packs include:
    • A complete, super-charged multivitamin to fill the gaps of vital vitamins, minerals, and antioxidants that you might be deficient in and or lacking. We carefully chose a comprehensive spectrum of vitamins, minerals, and antioxidants to support long-term health and well-being. This exclusive formula is among the most powerful and complete vitamin and antioxidant formulas available on the market.
    • A double distilled, mercury-free fish oil/omega-3 supplement for cardiovascular health (and shiny hair, pretty skin, strong nails).
    • An extra-potent, anti-inflammatory grape seed extract + vitamin C supplement for immune health and anti-aging effects (on both the inside and outside of your body).
    • A 2000 IU dose of maximum strength, highly-absorbable vitamin D. Vitamin D is necessary for normal bone mineralization and growth, supports cardiovascular health, and promotes a robust and balanced immune system. It is also important for the maintenance of muscle strength and coordination, and is essential for the healthy function of virtually every cell in the body.


  • Full-month’s supply of a pharmaceutical-grade, milk-free probiotic supplement to support your digestive health. ($30 retail value)
  • 1 bag (9 servings) of a super-healthy, super-yummy meal replacement shake that you can use if you’re ever in a time crunch or on the go. This nutritious, plant-based meal replacement shake is low-gycemic, high-protein, non-gmo and free of gluten. It’s packed with protein to give you sustained energy, and it has plenty of fiber to support healthy digestion. Choose from two delicious flavors! ($34 retail value)
  • 1 water bottle/blender bottle to track your water consumption and shake up your shakes on the go when you need them ($9 retail value)
  • Access to my private, members-only Facebook forum which includes other Nourishing 21 participants and alumni so you can learn, connect, grow, and gain inspiration from me and your new like-minded friends.


  Your box of goodies will be delivered straight to your doorstep at no extra charge.




Only $199! ($2,200 value)

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Now’s the time to live the life you love!