Perfectly Nourished

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Welcome! Pull up a chair. Ask me anything you want about health and wellness. 

The reality is there are TONS of nutrition books out there and theories that seem to contradict each other.  You want to know what is right for you, but don’t have time to review each of the texts.  That’s where I come in.

I am a firm believer that there is no one-size fits all approach to health and wellness. A theory that causes one person to thrive can make another person ill. I know, I’ve been there.  I’ve mastered the texts and am adept at cutting through the fluff to provide you with the facts. There are shared truths in each of the theories and I will guide you through what will help you thrive and what will not. This is called bioindividuality. As a Health Coach, I  provide you with ongoing support and discovery to determine what changes are necessary for you where doctors don’t have the time (nor the nutrition training).

I help you listen to the intuition of your body and guide you in making the best choices for yourself. You’ll find increased energy, better sleep, reduced food cravings, more balance, happier mood, natural weight loss, and less chronic pain.  In essence, you’ll be nourished from the inside out!

You can learn more about me and my background here.


Life is NOT about deprivation!  Instead, I work with my clients to create a happy, healthy, nourished life in a way that is fun, flexible, and rewarding.


Couldn’t we all use a little fun?


Come explore our Health and Nutrition programs and products!  There are many different ways for us to work together depending on your goals and needs.


Here’s What People are Saying:

“Janelle’s knowledge of holistic health and nutrition is extensive. I feel lighter, less foggy, and have increased mental clarity. Her recommendations are easy to implement and are not overwhelming. She really listens to the needs of my body and makes her recommendations personalized to me. I’m feeling sharper, stronger, and my clothes even fit better!”

– Patty J. Lowell, MA



“Being a busy professional I am often overwhelmed. When I came to Janelle for personal coaching sessions I was looking to improve my health and create a more balanced life. She provided me with the tools I needed to slow down, strengthen my immune system, all the while making it fun and easy to make healthier food choices. I left the program feeling energized, inspired, and armed for success.”

– Lorraine A. Beverly, MA



“Janelle’s programs are awesome! She provides support, guidance, and amazing meals that have helped me to reach some weight loss goals. Best part, I never felt deprived at all!”

– Kim G. Lowell, MA



“I’ve fallen in love with, all over again, a healthy love of food.  Thanks to Janelle at Perfectly Nourished and her Nourishing Seasonal Menus!”

– Danielle G. Lynn, MA


Come Explore Our Online Programs for nutrition guidance, or learn about the health boosting benefits of Essential Oils. For one-on-one coaching please contact me HERE.

I look forward to working with you!